Pastor Byron's Crusted Tilapia & Sprouts over grits:
4 - Tbs. Olive Oil
5 - fresh garlic cloves, chopped
1 - large Vidalia or sweet onion, sliced
1 - large green bell pepper, sliced
10 - Brussels sprouts, sliced
1 - Tsp. salt
1 - Tsp. curry powder
2 - Tbs. Old Bay Seasoning
1 - Sleeve Ritz crackers, crushed
6 - Pcs boneless Tilapia, chopped into cubes
Add olive oil to large non-stick skillet, heat on med heat. Add garlic cloves to skillet and cook while chopping up the other vegetables. Add the remaining vegetables to skillet, add salt and curry power, and saute on medium heat. Place lid on skillet and allow vegetables to continue cooking while preparing the fish.
Add the chopped fish to a large mixing bowl and then add the Old Bay Seasoning and crushed Ritz crackers, mix thoroughly together coating the fish well. Remove lid from skillet and push vegetables to the sides of the skillet making an opening in the middle. Add all of the fish to the skillet and replace lid. Allow to cook for 10 to 15 minutes, use a spatula to turn fish to get all sides cooked. Place lid back on and allow to cook for another 10 minutes or until fish if thoroughly cooked through. It should start flaking when it is ready.
Serve on a plate over cheesy grits (preferred) or rice, or add to burrito shells for fish tacos.
For a great cheesy grits recipe (the one that I use) go to this link: http://www.idratherbeachef.com/best-creamy-grits-cheese/